If you have a flat foot, then you’ve got a postural deformity as the arches of your feet have fallen. The insole also known as arches support in footwear prevents any pains and symptoms associated with it. Find Best Insoles For Flat Feet here.
If you want to know about the best Insoles for flat feet then you are in the right place.
Removable insoles are the most important to select as they give the appropriate structure, caring footwear, flexibility and stability.
They are productive and a preferable way to treat symptoms and side effects of having flat feet.
Whether you’re a devoted runner, love walking or want to spend most of the time on your foot a suitable pair of insoles makes a great difference to the wearer’s everyday quality of life.
However, these can be treat regularly through massage and physical therapy and can be expensive. But, you don’t need to spend a ton of money to get support and comfort; you can easily replace your shoe insoles with high-quality ones.
How do insoles work?
Right insoles for flat feet and other problems make a difference rather than using the wrong ones. Insoles provide the wearer with 3 important things
1. Comfort and pain relief for tired aching feet
2. Natural support enhances the way your feet move by distributing impact and decreasing stress
3. An energizing foundation nourishes your feet by keeping it fresh from the time you wear them until you take them off.
Benefits of insoles for flat feet
Arch support
Arches support in footwear helps to prevent pain and symptoms associated with overpronation.
Moisture absorption and odour protection
Due to poor air circulation and prolonged usage, people develop sweaty feet which can cause odour as well. So these insoles act like an odour eater and wetness protector.
Convenient
People would always suggest that you need to visit a doctor to relieve the pain, however, not everyone has time to see them or a therapist for treatment sessions. It’s expensive as well; therefore insoles provide a more convenient option.
Reasonably priced
Customised products are usually expensive and so the insoles are. And people won’t be able to buy them. However, insoles that you buy over the counter are inexpensive and easily accessible. Moreover, they work well according to your custom.
Effective
Treatment and medications for flat feet can be effective but there is no gurantee. People sometimes might need more doses than the usual ones. Moreover, it requires consistency to experience relief from pain.
Comfort
More likely to provide greater comfort.
How to pick the right insoles for flat feet?
You are lucky enough to have control over your feet’ performance by selecting the best innersole for flat feet. Selecting the appropriate one would result in optimal protection and prevention from further soreness.
There are a few things according to which you must choose the correct insole for your type of feet.
Your Footwear
For which shoes do you need to buy the insole and how much space do you have in there? You shouldn’t cram a thick insole in the boot to make it tight as you’ll lack the relaxing feel.
Activity
You need to know the activity for which you’re require to buy the insole and face trouble. There are styles of footwear specially design for what you want to do and then a perfect insole according to it.
Insole sizing
The size of the insole is the same as the shoe size. Many of the full-length insoles are designed to shorten the unneeded length from the end of the insole when placed into footwear.
Insole placement
If you purchase a full-length insole then you need to remove the existing one from your shoe to place the new one. However extremely thinner insoles would be comfortably worn on the existing insoles
Your foot arch type
The arch of the foot can be of 3 different types; neutral, low arch and high arch. Likewise, every insole is designed differently to work with one or more of the arches. So you need to identify your foot arch type.
Insole footbed type
The insole footbed type has a 4-foot bed construction; rigid, partially rigid, cushioned and with no arch support. It depends on why you need the insole, and what’s the problem you’re facing. So browse products with footbed which suits your needs.
Material
The material you choose is based on your preference. Materials mostly incorporated in insoles are foam, gel, cork and leather. For cushioning, support and pressure relief foam is the finest. The gel is great for shock absorption and corks for light-cushion. And leather works well for cushions.
Non-washable
If the insole is not washable you should avoid buying that insole as it will create unhygienic conditions inside you.
Best insoles
If you’re looking for the best insoles for the flat fleet, there are different stores in your location or online stores. When you visit them, you’ll be able to see a range of insoles. However, it’s difficult for you to select if no research done before.
To guide you to choose the ultimate one, we’ve gathered 10 of the top best choices of shoe inserts for the flat fleet for everyday work, work and athletic shoes.
Power step Original full-length orthotic shoe insole
Best Insoles for flat feet
If looking for an all-rounder; comfortable, supportive and reasonably priced this is a good choice. Even if you’re running routinely or spend many hours at work on your feet, these insoles provide cushioning and a protective shield. Its full-length feature allows you to trim edges if adjustment is required.
These orthotic field structures your feet to improve your stride and that takes the pressure away from the lower back, knees and ankles.
They have moderate, double-layered cushioning with an ultra-thin, and low profile that can easily fit in many shoes and can move from shoe to shoe. They work for those who are experiencing plantar fasciitis and other types of heel and arch pain.
This product has a semi-rigid arch support and heel cradle for firmness and backing. However precautionary care needs to be done by cleaning the spot with mild detergent. Do not immerse in water, can be dry cleaned only.
| Pros | Cons |
| EVA foam provides cushioning and a comfortable feel.Transferable from shoe to shoe.Suitable for most shoes. | Consult a medical professional before using it.Breaks in period. |
Superfeet Green
Best Insoles for flat feet
Superfeet is a brand that creates medical-grade insoles. They are awesome for providing terrific cushioning and arch support for flat feet. However, Superfeet Green orthotic insoles make a huge difference not only in comfort but also in terms of a healthy body. This ultimate design has the extraordinary stability of biomechanical shape with arch support. It prevents your heel from ankle pain, knee pressure and tired feet. It’s a full-length insert which requires trimming. The major function of Superfeet is to control the performance of the foot and realign it accurately.
This insole has the maximum thickness which is polyester fabricated with EVA-based adhesive. This top cover is made of low-friction material to stop any blisters because of low-friction material. Green is coated with all-natural substances to prevent any growth of bacteria which causes odour. It connects the best material with a unique shape and is produced in a way to keeps the foot in its ideal performance position. However, they don’t provide the best support for very high arches and not be worn with tight shoes.
| Pros | Cons |
| Vegan-friendly.Affordable insole.Available in children’s sizes.Perfect for plantar fasciitis.Lasts for 500 miles. | Not allergy-free.Not suitable for high arches.Cannot be worn with tight shoes. |
Cooper compression
Best Insoles for flat feet
Most of the big branded companies state that they have infused copper in their product. But when you turn it upside down you’ll be disappointed to find that the content is very low. Cooper compression is one of the best and most affordable insoles out there, they are designed to help support stiff muscles.
The metal feature isn’t for shoes it’s naturally bacteria-resistant to avert any kind of odour or athlete’s foot. You can wear them every day, all day and great for running. These inserts are UNISEX designed for men and women and are extremely comfortable. Moreover, they can be trimmed perfectly to fit your size. They come at an excellent price and the best part is a 100% money-back guarantee.
| Pros | Cons |
| High Quality Copper content.Absorbs shock.Money back guarantee.Can be shortened. | Not much breathable. |
Samurai Instant-Relief
Best Insoles for flat feet
Samurai insoles are suitable for runners with flat feet, plantar fasciitis, heel pain and overpronation. They provide orthotic over-the-counter specially constructed by a podiatrist and their biochemical engineers. They are available in all sizes. No trimming is required because if you know your shoe size replace the Samurai insole with the existing one. Instead of giving a rigid feel these shoes attempt to avoid an overly rigid feel by featuring a springy mould core for sufficient arch support. The instant relief is enfolded in the middle of the insole.
And the signature red top material lessens friction absorbs moisture and jackets the first layer of padding. This insole supports the feet in all directions, bounces back and moulds to your feet as you move and maximally lowers fatigue and pain. The low profile nature of the Samurai instant relief orthotic is very versatile as it allows fitting into work shoes and boots thus guaranteeing pain relief, so try them risk-free.
| Pros | Cons |
| Extra cushioning.Use regular shoe sizes.Corrects postural deformities.No breaking in.Mood to feet. | Pricey.Hand wash only |
Powerstep Pinnacle Max
Best Insoles for flat feet
Power step productions make you trust blindly as they offer quality at all costs. It’s designed by a podiatrist with synthetic. Power Step Pinnacle to the MAX is a professional full-length grade orthotic, which features a very unique heel design; angled mildly for perfect support. This product has great technologies; firm, flexible and semi-rigid arch support.
The arch complements all kinds of arches. It has a cushioned foam made of EVA and an Anti-Microbial layer at the top to reduce friction and heat. Also, it prevents the feet free from odour and dry( blister). It’s flexible enough to adjust in any type of shoe even if casual, or dressy. Though it’s the best brand. However, patients are recommended to get them prescribed by their medical professionals as a remedy for alignments specific to flat feet.
| Pros | Cons |
| Firm arch support.Prevents injuries.Comfortable heel for pronators.Anti-microbial coating.Better motion control. | Expensive. |
Sof Sole Airr Orthotic
Best Insoles for flat feet
A great option for active users. They are categorised as athletic orthotics. They supply easy and improved stability to enhance motion and offer support to athletes with low arches. Sof Sole Airr Orthotic is a highly durable insole made up of nylon as a major material. The arch height is 3.3cm thus, one will be comfortable while being on any terrain.
They hold SKYDEX air bubble technology which softens the blows from daily walking. Therefore it doesn’t matter where you will be running or walking because the extra support provided by nylon for arch and heel is suitable for a variety of sporting activities. This pair has well-built construction and decent support so it’s worth all the money you invest in it.
| Pros | Cons |
| Athletic orthotic.SKYDEX air bubbles.CoolMax fabric top Cover. | Mostly small sizes.Size is narrow. |
Nazaroo Orthotic Insoles
Best Insoles for flat feet
Nazaroo Orthotic is one of the small unknown brands, built for flat feet and suffers from plantar fasciitis keeping in mind. These are affordable inserts, providing a medical grade for the utmost comfort available. These insoles are made with a deep heel cradle to grip the foot bone in a vertical position to improve stability.
It’s a standard product including anti-microbial, moisture-wicking characters in the top fabric of the insole. Moreover, it’s made up of an EVA foam material but constitutes a latex heel pad for more shock absorption and pressure relief. With higher affordability price, these low-key inserts fit comfortably in most shoes and come consistent with a durability and value-satisfaction performance. Plus the secret of its success is a money-back guarantee. However, order a size larger than your shoe size and trim according to it.
| Pros | Cons |
| Affordable .Stabilising heel cradle.Fits most footwear. | Not for heel, Sandals.Hard arch support. |
Vionic active Orthotic insole
Best Insoles for flat feet
These lightweight synthetic insoles are the best insoles for flat feet under 50. They are produced by a podiatrist who ensures to provide comfort, affordable and an effective alternative to costly prescribed orthotic insoles.
This Vionic Active Orthotic insole is specifically designed for men to provide great support when walking or running on rough surfaces. Putting these inserts into your shoes will make your feet aligned and significantly reduce pain in hips, knees and back.
| Pros | Cons |
| Flexible insole.Suitable for most type of shoes.Moderate price.Firm support.Tri-Planar motion control. | Problem with arch placement face by customers.Not so ideal for excessive use.A bit Narrow. |
Spenco Polysorb Cross Trainer Insoles
Best Insoles for flat feet
These Cross Trainer insoles are respectively designed for athletes; who are looking for advance technologies with shock absorption, padding and injury prevention. As athletes with flat feet are at risk for injuries it restricts them from running. These Insoles are made up of Polysorb polyurethane which makes it lighter and comfortable.
The anti-microbial material helps to prevent blisters and control odour. However, they are available in a variety of sizes for both men and women.
| Pros | Cons |
| Additional cushioning.Increased shock absorption.Affordable. | Sole needs more space in the shoe.Wears out quickly when used consistently. |
Footminders Comfort Orthotic Arch Support Insoles
Best Insoles for flat feet
Man’s day is filled with hard work for a long time standing to his feet is critical and needs different care. However, Footminder insoles are designed for men who are facing the flat feet issue. People on a tight budget should go for this.
It provides a good level of padding and a comfortable feeling. It will help you get relaxed after painful days. They also provide you with a 100% money-back guarantee. You can use this with different types of shoes without any hassle.
| Pros | Cons |
| Best on a low budget.Comfortable cushioning.Ideal for people who have to stand for the longer duration.High-quality material. | Not suitable for major injuries.Will face issues. |
Frequently asked question
Q/- What’s the difference between an orthotic and an insole?
Sure there is a difference between orthotics and insoles. Insoles are always available for them you don’t need doctors’ recommendations. They have a cushioned material and absorb shocks. Whereas orthotics is a medical grade used to bring back the natural foot function by providing more firmness and support.
Q/- Can orthotic helps flat feet?
Yes, it does help to relieve flat feet pain. But it couldn’t fix it completely, only aligns your body a bit and prevents the discomfort you faced before.
Q/- When should I add more rigidity to my insole?
More severe your pronation is more rigid you will need. For moderate pronation Semi-rigid insoles should be used. So if you are a severe pronator, you should begin with using firm rigidity to help support motion control.
Conclusion
Most individuals with flat feet wearing normal footwear face foot injuries. Thanks to podiatrists who have designed these insoles.
Now that we’ve presented you our opinion on the 10 best insoles for flat feet while considering their reviews. Hope so you select the right insole which is best suited for your unique foot. Enjoy your walk!
ReadMore: Best Walking Shoes For Plantar Fasciitis
